Scented tea, with some delicious aromatics that have a bite and can actually help to relax the mind. Infusing tea with botanical smells is an ancient practice, and jasmine or chamomile scents are among the most common. It should be noted that the scented aroma of tea has just been shown to also have a certain effect on emotions and relaxing feelings. A study in the Journal of Physiological Anthropology revealed that within five minutes, even just inhaling jasmine tea could lead to decreased heart rate and an increase in relaxation.
The tranquilliser function of some teas is associated to the aroma compounds in them and emotion-and-memory controlling brain region, called limbic system. There is a correlation with why some scents - think lavender or rose - help to calm us and relieve stress. Chamomile tea is a popular home remedy for insomnia and anxiety while also having some calming properties. Chamomile has a compound called apigenin that binds to receptors in the brain, which can help decrease anxiety and initiate sleep; one study published by The Journal of Clinical Psychopharmacology.
The act of preparing and drinking scented tea may also add to its calming effects. Tea is brewed for three to five minutes, at temperatures of 160°F–185°F (71°C –85°C ), and the process itself encourages mindfulness—just one more moment where you have time stoppage in your day. The ritualistic part of tea-drinking has been observed for a long time to have the side advantage of increasing tranquility as well creating a state great mental health.
Including some scented tea in your daily life can help you focus better or relax a little. The practise is in line with Oprah Winfreys teachings on contributing to self-care and being present, (a lifestyle mantra she herself promotes), as well simple - making them the perfect practice a cup of tea drinking. Drinking some tea, anything from simply brewing the beverage to an elaborate ceremony you follow every time you want a cup of tea gives people space away from normal life and just be right in this moment.
Finally, scented tea is cheap and easy to find which makes it one of the most accessible relaxation beverages you can get. Scented tea is quite affordable given that prices typically fall in the $ 10 to $ 30 range for a quality sipping. Numerous specialty tea shops and online retail sites offer endless choices for those interested in trying a variety of styles where they can identify what relaxation teas are most likely to work best or pair well with their favorite tastes.
Jasmine tea is a favorite among connoisseurs for its light flavour and calming properties. Jasmine tea has a fragrance of flowers and mild sweetness, which pleases our two core senses -- smell sense, taste sense., especially jasmine green is really effective to relieve stress and change your mood better. Green tea used as the base for jasmine teas also has antioxidant capabilities that combat oxidative stress, which ultimately benefits your cardiovascular health.
SummaryRelaxing with scented tea is backed by scientific research as well as from anecdotalevidence. That's where it really shines, serving as a powerful aid in relaxation and general well-being with its calming scents, health-boosting compounds on top of a life long practice that is the ritualistic drinking tea. Whether enjoyed as a way to relax after work, or to enter into your daily wellness practises - scented tea can provide an aromatic getaway from the capitalistic Chaos of our lives.